Regain calm and control —
in weeks, not years
A personalized, science-based program that helps you reduce anxiety, sleep better, and stop obsessing over the ringing — with a plan built around your symptoms, triggers, and daily life.
Your tinnitus relief path
On track and grounded
Does this feel similar to what you’re experiencing right now?
Another night of lying awake, listening to the ringing.
Doctors saying, "There's nothing we can do — just live with it."
Sudden spikes and no idea how to calm yourself.
Anxiety: "What if it gets worse? What if it never stops?"
Constantly checking the sound or searching for cures online.
Trouble focusing at work because the ringing competes for your attention.
If you recognize yourself here — Sonaura is built exactly for this stage of the journey.
Start with the simplest step:
Your free 10-minute tinnitus checkup
In just a few minutes you will:
- Answer focused questions about how tinnitus affects your sleep, focus, mood, and daily life.
- Get a clear score and profile of your tinnitus distress — not just "mild / moderate / severe", but which areas of life are hit hardest.
- See what typically helps people with a profile like yours — and which common mistakes to avoid in the coming weeks.
Your answers are confidential and never shared without your permission.
Your Tinnitus Distress Profile
“There’s a pattern. I’m not crazy.”
You see how your sleep, anxiety, focus, and tinnitus spikes are connected — and that your reactions are normal for someone with tinnitus distress.
Your Personal Plan
“There is a path, and it’s not endless.”
You don't just get generic advice like "relax more" or "ignore the sound". You see a concrete, time-bound strategy: what to do this week, what to build into evenings, what to do during spikes, and how we'll check progress in a few weeks.
Tinnitus isn't "just a noise"
When tinnitus becomes distressing, it can hijack your sleep, focus, mood, and sense of safety.
Sonaura Tinnitus Relief is a web-based self-help program that combines a comprehensive tinnitus assessment, a personalized improvement plan, short daily practices, and support from an AI tinnitus coach.
Four key ways Sonaura supports you:
Understand what’s going on
A structured tinnitus checkup with a clear explanation of your distress profile in plain language.
Get a specific plan you can follow
A personal protocol tailored to your symptoms, triggers, and daily situation — not just generic "relax more" advice.
Practice every day without feeling overwhelmed
Short, guided exercises (10–20 minutes a day) that fit into real life, even when you’re exhausted.
See real progress over time
Repeat assessments, track changes in your scores, and adjust the plan instead of staying stuck in crisis mode.
How Sonaura helps you move from crisis to control
What life with tinnitus can feel like in a few weeks or months
With consistent use, people often describe a shift that sounds something like this:
Calm & control
"The sound is still there, but it doesn’t scare me anymore."
Confidence
"I know what to do when it spikes — and it works most of the time."
Energy & presence
"I can work, talk, and enjoy time with family without tinnitus being the main character."
Imagine a few weeks from now:
- You fall asleep faster because you have a reliable evening routine and tools for night awakenings.
- You stay focused at work, using quick micro-breaks instead of spiraling for hours.
- You get through stressful events (travel, loud places, tough conversations) without crashing for days afterwards.
- Even if there’s an occasional setback, you know exactly how to get back on track.
That’s what we mean by “relief”: tinnitus may still be there — but it stops running your life.
What’s probably on your mind right now…
How Sonaura fits into your tinnitus toolkit
We respect other tinnitus solutions — in many cases, we recommend combining them with Sonaura. Our mission is to bring the best of them together in a way that’s accessible, affordable, and truly supportive for everyday life — alongside your ENT, audiologist, or therapist.
You don’t have to “just live with it” alone
Tinnitus may not disappear overnight. But you can train your brain and nervous system to stop reacting to it with fear and panic — and build a new normal where tinnitus is not in control.
Start the 10-minute check-upSee your tinnitus profile, understand your pattern, and get your first steps — in under 10 minutes.